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Sleep Hygiene Checklist
Sleep difficulties are common and may be influenced by biological rhythms, lifestyle factors, stress, and mental health conditions. Sleep hygiene refers to habits and environmental factors that help signal the body that it is time to sleep.
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Tip! Try printing this out and taping it to the back of your bedroom door for 21 days to build a lasting habit.
Your Top 6 Non-Negotiables
Waking up at the same time every day.
Avoid screen time even if you can't sleep
Keeping the bedroom strictly for sleep and intimacy.
The cool/dim/quiet rule: Dim your lights, lower the temperature, ensure quietude
Avoid caffeine intake at least 10 hours before bedtime
Avoid long daytime naps (limit naps to 20 minutes or less)
Struggling with sleep issues affecting your mental health? Book a consultation to discuss
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