Resources

OCD is widely talked about but often misunderstood. This short quiz walks through 12 common beliefs (some true, some not) with  explanations to help you learn the difference

Navigating an adult ADHD diagnosis can feel like a maze. This resource provides a step-by-step flowchart of the process, from the initial consultation to the final diagnostic report, to help you gather the right history before your first appointment.

Diagnosing PMDD requires precise data. Use this tool to track your symptoms prospectively for two months. This "cycle map" allows us to differentiate between PMDD and other mood concerns to build your targeted treatment plan.

A small set of free, private tools I have put together to help with planning, focus, and understanding ADHD. They work on your phone, nothing you enter ever leaves your device, and you are welcome to use them whether or not you have a diagnosis.
 

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• The planning and focus tool: Plan your day, break big tasks into small steps, and work in short focused bursts.

• Understanding ADHD: what your diagnosis means: A plain-language guide to what ADHD is, what helps, and the worries that often come up. 

• A guide for family and partners: How to understand and support someone with ADHD 

• Medication tracker: A simple daily log of how you are doing on medication, which you can export as a spreadsheet to bring to your reviews.

Sleep is the foundation of mental health, yet it's often the first thing to suffer. This printable checklist offers a clinical approach to "resetting" your sleep-wake cycle.

"A clinical and cultural guide to the gender spectrum."

This resource provides clear definitions for gender identity, expression, and dysphoria. This resource hopes to offer a foundation for individuals and families to understand gender-affirming care.

A series of evidence-based resources on antidepressants: how they work, what to expect, and the questions patients most commonly bring to the clinic.