Resources
Free, printable resources for patients. Note that these are for informational purposes only.
Sleep is the foundation of mental health, yet it's often the first thing to suffer. This printable checklist offers a clinical approach to "resetting" your sleep-wake cycle. It covers environmental triggers, evening routines, and the "dos and don'ts" of sleep hygiene that can significantly impact mood and focus.
"A clinical and cultural guide to the gender spectrum." This resource provides clear definitions for gender identity, expression, and dysphoria. This resource hopes to offer a foundation for individuals and families to understand gender-affirming care.
Navigating an adult ADHD diagnosis can feel like a maze. This resource provides a step-by-step flowchart of the process, from the initial consultation to the final diagnostic report, to help you gather the right history before your first appointment.
Diagnosing PMDD requires precise data. Use this tool to track your symptoms prospectively for two months. This "cycle map" allows us to differentiate between PMDD and other mood concerns to build your targeted treatment plan.